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Entree -
Southwestern
South-of-the-Border-Pizza
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Quick
Facts:
Prep Time: 0 hr 10 min
Cooking Time: 0 hr 10 min
Nutrition Facts:
Calories: 361
Fat: 7 gm
Carbohydrates:
53 gm
Protein: 20 gm
Cholesterol: 20 mg
Sodium: 569 mg
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Healthy
Heart:  An all time favorite with
a Mexican flavor.
Ingredients:
| 1 |
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pizza shell or crust-prepared |
| 1 |
cup |
kidney beans-cooked, rinsed and drained |
| 1 |
cup |
corn-frozen, thawed |
| 1 |
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tomato-chopped |
| 1/4 |
cup |
cilantro-finely chopped, fresh |
| 1 |
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jalapeno pepper-finely chopped |
| 1/4 |
cup |
Monterey Jack cheese-shredded,
reduced-fat | |
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Cooking
Instructions:
- Preheat oven to 450 degree F. Place pizza shell on ungreased
pizza pan or baking sheet.
- Arrange beans, corn, tomato, cilantro, and jalapeno over pizza
shell. Sprinkle evenly with cheese.
- Bake pizza 8 to 10 minutes or until cheese is melted and
lightly browned.
- Garnish with green bell pepper, if desired.
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FOOD
